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Why Grapes Juice
Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup.
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Ingredients
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1 |
Grapes |
100mg |
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2 |
Sugar |
1 tsp |
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3 |
Ice Cubes |
3 pieces |
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4 |
Water |
to taste |
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Step 1:
In a blender blend the Grape.
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Step 2:
Now strain the juice in a fine strainer.
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Step 3:
Add sugar or honey to the Grape juice.
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Step 4:
Add some ice cubes and serve chilled Grape juice.
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