Why Grapes Juice
Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories. Grapes contain 70 milliliters of fluid per cup.
|
Ingredients
1 |
Grapes |
100mg |
2 |
Sugar |
1 tsp |
3 |
Ice Cubes |
3 pieces |
4 |
Water |
to taste |
|
Step 1:
In a blender blend the Grape.
|
Step 2:
Now strain the juice in a fine strainer.
|
Step 3:
Add sugar or honey to the Grape juice.
|
Step 4:
Add some ice cubes and serve chilled Grape juice.
|