Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Punicalagins are the major component responsible for pomegranate's antioxidant and health benefits. They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away.

Cut the pomegranates and take seeds, wash it with water.

Grind fruit seeds,Sugar,Milk into semi liquid.

Keep it in Refrigerator for 30 mins.Add Flovour Essence if required.

Serve it with Ice cubes.